Let's get the "new you" going and "getyourselfback"- yoga challenge!!
During the month of February I will post a yoga position each day.
During March you can do the full routine at least 3 times a week. April will be a follow up routine including additional positions.
Please share your pictures each day. It's really good to take pictures so you can keep track of your procress. Looking back at my first pictures, I can't believe how much I have accomplished so far.
The best feeling is when some positions is out of reach and then a week later you do it with ease.
When posting your pictures, please use the following tags:
You can post your pictures via facebook, twitter and instagram or feel welcome to email them directly as you wish.
Looking forward to help you start your first yoga challenge.
Note: all you need is yourself, a yoga mat and some yoga music to help you get going.
Where can you buy a yoga mat:
Where can I download yoga music:
Flow Yoga Music: Peace and Calmness, Wellness and Self Esteem:
Happy February to everyone and Hellooo to new beginnings!!!